Friday, June 29, 2012

Anxiety 101: Everything You Need To Know

Millions of people suffer from anxiety on a daily basis, but this really doesn't have to be the case. There are certain tips and techniques that you can use to get rid of your anxiety symptoms, many of which are discussed here. Read on for excellent advice on controlling your anxiety.

If your anxiety is mostly driven by fear, it may be wise to go and confront your fears. Taking small steps to conquering your fear is much more positive than sitting around and doing nothing. Make a list of things that cause you fear and anxiety and brainstorm ways you can eliminate them from your life.

Coffee is a drink that you should try to avoid or limit at all costs in the morning and night. If you require energy, eat a piece of fruit instead of consuming coffee. Coffee contains a lot of caffeine and the heat from this drink can raise your anxiety level.

One of the things that you should aim for each day is at least eight hours of sleep. This helps a great deal in reducing anxiety, as it will give your body the ability to recuperate from all of the stress and tension that you put on it as the day wares on.

When you are on anxiety medication, never stop taking it without talking to your doctor. Even if you feel like you are better, you still cannot just stop. Some of these medications can make you very ill and can even be deadly if you just stop all of a sudden.

When you are full of anxiety, you may feel like you will never want to laugh again. However, you can greatly reduce your anxious feelings by making an effort to retain your sense of humor. Surround yourself with people and activities that make you chuckle, and you will find yourself better able to cope with your anxiety.

Eliminate negative vocabulary from your speech. Just using negative words, can bring you down and when you feel down, you are more likely to have an anxiety attack. Replace those negative words with words of encouragement or simple positive words. Use them in your conversations, as well as, your inner chatter.

Make sure that you have a comfortable bed to sleep on at night, if you suffer from anxiety. Twisting and turning can yield a negative mood in the morning, as you should feel rested and refreshed after a night of sleep. Upgrade your bed if you are tight or sore in the morning.

Breathe easy. When you start to feel anxious, try to concentrate on breathing correctly. Inhale through your nostrils for about two seconds, and then exhale through parted lips for four seconds. Continue this routine for a full minute. Once your breathing gets back to normal, follow it up with a couple of minutes of soothing, positive self-talk.

While you may have been under the impression that there was nothing you could do to relieve your anxiety symptoms, after reading this article, you know differently. Use the excellent advice that was included here, and you will soon find that you can keep your anxiety completely under control.

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